Look, we've spent years figuring out what actually works - not what looks good on Instagram. These programs are built from real experience coaching everyone from weekend warriors to competitive athletes. Choose what fits your goals, and let's get to work.
Forge Your Empire, One Rep at a Time
Snatch, clean & jerk - the real deal
This isn't your typical gym lifting. We're talking technical work, mobility, and building explosive power. Expect video analysis and lots of reps with empty bars before we load up.
Built for athletes who compete
Speed, power, agility, conditioning - we program everything around your sport. Hockey player? We got you. Track athlete? Let's go. This is personalized work that translates to the field.
Start strong, build right
New to serious training? This is your spot. We'll teach you proper movement patterns, build work capacity, and get you confident under the bar.
Size and strength together
Heavy compound lifts followed by targeted accessory work. You'll get brutally strong while actually looking like you lift. Best of both worlds.
High energy, high results
Our signature class mixing strength circuits, conditioning, and some suffering. Limited to 12 people so you still get coaching attention. Different workout every time.
For athletes with meets coming up
Periodized programming leading up to your competition. We peak you at the right time with proper tapering, deload weeks, and mental prep. This is serious work for serious athletes.
Master the big lifts properly
Squat, bench, deadlift, overhead press - done right with progressive overload. Small groups mean we catch form issues before they become problems. Simple, effective, results-driven.
Because you can't out-train a bad diet
Real talk: training is only half the battle. Lisa's a registered dietitian who actually lifts, so she gets it. No BS fad diets - just sustainable nutrition strategies that support your training. Macro tracking, meal timing, supplements that work, and how to not lose your mind on a cut.
Still not sure which program fits you? Here's the breakdown side-by-side.
| Program | Level | Duration | Session Type | Best For | Weekly Sessions |
|---|---|---|---|---|---|
| Olympic Weightlifting | Intermediate+ | 60-75 min | Personal | Explosive power, technique work | 3-5x |
| Sport-Specific Training | Advanced | 75-90 min | Personal | Competitive athletes | 4-6x |
| Foundations Program | Beginner | 45-60 min | Small Group | New lifters, movement quality | 3x |
| Powerbuilding Elite | Advanced | 75 min | Small Group | Max strength + hypertrophy | 4x |
| Empire Conditioning | Intermediate | 50 min | Group Class | Conditioning, variety, community | 3-5x |
| Competition Prep | Elite | 90+ min | Personal | Pre-competition peaking | 5-7x |
| Strength Fundamentals | Intermediate | 60 min | Small Group | Big 4 lifts, progressive overload | 3-4x |
| Nutrition Coaching | All Levels | Variable | Personal | Optimizing diet for performance | Add-on |